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Finding Inner Peace: Sharing Thoughts About Yoga on the Mountain
I had to opportunity to spend four days at a yoga retreat last month. It was four glorious days in the Rocky Mountains with my BFF and a few complete strangers. There were three or four meditations each day and two yoga classes. Between taking...
Continue readingA Recovery Way of Celebrating the End of Summer
Mindful MondaysAs the warmth of summer gradually fades away, the transition from one season to another can hold a deep symbolic meaning. For those on the journey of addiction recovery, the end of summer can be an opportunity to reflect on the progress made,...
Continue readingBalancing Professionalism and Self-Care: A Recipe for Success
Mindful MondaysYou know I like to write about self-care. I do this not just to remind you but to remind myself about its value. Sometimes there's a misconception that prioritizing self-care is incompatible with being a professional. But honoring self-care is...
Continue readingThe Power of Mindfulness: Cultivating Appreciation for Others
Mindful MondaysAs we enter TARCP's Inaugural Membership Appreciation Week, it reminds me of how mindfulness helps me appreciate the people around me. In our fast-paced and often self-centered world, it's easy to overlook the importance of appreciating others....
Continue readingResources for Mindfulness That Aren't That Hard To Do
Mindful MondaysRecovering from addiction is a challenging process that requires a lot of hard work and...
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