Latest blog post(s) for " Mindful Mondays "
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A Recovery Way of Celebrating the End of Summer
As the warmth of summer gradually fades away, the transition from one season to another can hold a deep symbolic meaning. For those on the journey of addiction recovery, the end of summer can be...
Balancing Professionalism and Self-Care: A Recipe for Success
You know I like to write about self-care. I do this not just to remind you but to remind myself about its value. Sometimes there's a misconception that prioritizing self-care is incompatible...
The Power of Mindfulness: Cultivating Appreciation for Others
As we enter TARCP's Inaugural Membership Appreciation Week, it reminds me of how mindfulness helps me appreciate the people around me. In our fast-paced and often self-centered world, it's easy to...
Resources for Mindfulness That Aren't That Hard To Do
Recovering from addiction is a challenging process that requires a lot of hard work and commitment. Mindfulness tools can be an effective way to support individuals in their recovery journey by...